100 Diabetes Superfoods 11.1.6

This diabetes app is developed based on the scientifically validated concept of the Glycemic Index (GI) of food items. The Glycemic Index measures how quickly blood glucose levels rise after consuming a particular food.

Food items are assigned a GI score ranging from 0 to 100, with pure sugar receiving a score of 100 and zero-carb foods, such as meat, scoring 0. This scoring system provides a framework for understanding the impact of various foods on blood sugar levels.

The app serves as a comprehensive tool for establishing a diabetes-friendly diet by educating users on low Glycemic Index foods and offering a selection of 100 recommended items suitable for individuals managing diabetes.

Additionally, it includes a curated list of 20 foods to avoid due to their high GI values, which can lead to significant spikes in blood sugar levels. This feature is particularly valuable for those striving to maintain stable glucose levels.

Developed by expert medical professionals and grounded in research focused on diabetes management and insulin sensitivity, the app acts as a reliable reference guide to the glycemic index of common foods. It assists users in making informed dietary choices that can help mitigate their blood sugar levels effectively.